Slide 1Fruit Group n Eat a variety of “types” of fruits. n Good sources of carbohydrates and fiber. n Unless added, low in fat and sodium. n Rich in phytochemicals. n…

1.Building and maintaining a healthy, fit and athletic body For life 2. Nutrition philosophy • Eating Whole foods in their closest to natural form will: • Provide the…

1. Genkei Snacks By: Ciara and Raquel 2. TRAIL MIX(“:• Preheat oven to 375°F.• Combine the following ingredients in given proportions…

1. Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working.…

1. Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working.…

^4:,â . GATEAU CHOCOLAT FRAMBOISE bowl and use only the pulp and juices, but this is optional. Add the raspberries to the batter. Sift in the flour, add the salt, and stir…

Slide 1Kids Kitchen Basics Let’s Get Cooking! /table> Slide 2 Today’s Agenda Measure It! –Intro to spoons, cups, etc –Conversions and kitchen math Take Action!…

Slide 1 Principles and Labs Chapter 3 Nutrition for Wellness Prepared by: Karlyn Grimes, M.S. R.D. ©2003 Wadsworth Publishing Co. Slide 2 Overconsumption Calories Sugar…

Slide 1 NUTRITION AND CARDIOVASCULAR DISEASE Rita A. Frickel, MS, RD, LMNT The Cardiac Center of Creighton University Omaha, NE Slide 2 Slide 3 OBJECTIVE  Review the latest…

Enter Stomach Grains Fruit Vegetable Dairy Meat Fats & Oils Fats & Oils Dairy Meat Within the meat group a person should consume 2-3 servings per day. Meat is a major…