Slide 1Fill Up On Fiber! Slide 2 Project Sponsors USDA project funded through the Supplemental Nutrition Assistance Program School District of Philadelphia Department of…

1.Building and maintaining a healthy, fit and athletic body For life 2. Nutrition philosophy • Eating Whole foods in their closest to natural form will: • Provide the…

Slide 1 L. Denise Edmonds, Ph.D. Cigna Onsite Health Coach Osteoporosis & Strength Training Slide 2 Possible risk factors for Osteoporosis Have you had breast cancer?…

Slide 1 Community Dietetics Natasha Harrietha, P.Dt Sobeys Prince Street Slide 2 Outline Roles of a Community Dietitian Healthy Eating Basics –Balance Your Meals –Nutrition…

Meals Made Easy Natasha Harrietha, P.Dt Sobeys Glace Bay, Sobeys Prince Street Outline Healthy Eating Basics Balance Your Meals Be Size Wise Practice Mindful Eating Meals…

L. Denise Edmonds, Ph.D. Cigna Onsite Health Coach Osteoporosis & Strength Training Possible risk factors for Osteoporosis Have you had breast cancer? - Estrogen has…

Mediterranean Diet Healthy Eating Heart Health Things to Consider When Preparing a Meal Lower Sodium Fat Cholesterol Sugar Animals Increase Fiber Plants Real Food Benefits…