1. © 2014 Rising Tide Maintaining a Healthy Diet with a Clean Eating Strategy Judith Hallisey Executive Chef & Director of Menu Development Cancer Treatment Centers…

Slide 1A Keen Night with Quinoa Welcome! Slide 2 Quinoa (keen – wah) Slide 3 Why Quinoa? Quinoa dates back three to four thousand years ago when the Incas first realized…

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1. So you’re a vegetarian… So What!You can still get protein in your diet and gain muscle! Taylor Ryan, NASM C-PT Figure Competitor www.fitness-analyzer.com 2. Protein……

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Thai Red Curry Serves: 4 Time: 30 min Ingredients: 1 TBSP vegetable or olive oil 1 TBSP red curry paste 1 can coconut milk (about 14 oz) ½ cup chicken broth 1 TBSP brown…

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S U I T E R E T R E A T Click here to sign up! Letâs talk Sugar Let it go. Refined sugar has been associated with: Allergies, Anxiety, Depression, Insomnia, Hypertension,…

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