ARE YOU READY TO GET For optimal results and to get in the most ripped shape imaginable, I’m putting you on a strict 30-day meal plan. Sounds tough? Actually, it’s not.…

Slide 1Million Dollar Project Cooper McCann Slide 2 Taxes I paid 200,000 dollars to the Federal Government. Slide 3 Charity I gave $100,000 to my favorite charity: Egleston…

1.ShapeWorks™ at a Glance . . . . . . . . . . . . . . . . . . 4 Know Your Body 6 Your Shape . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Enjoy Your Ideal…

28 Day meal plan @1200 Calories per day 1200 calorie menu- Day 1 ◾BREAKFAST ◾Dried Fruit Compote with Green Tea & Lemon ◾Whole-wheat toast (1 slice) ◾Skim milk…

By Mike Westerdal & Rick Kaselj, MS www.criticalbench.com 2 101 Superfoods That Fight Pain and Inflammation By Mike Westerdal & Rick Kaselj, MS By Mike Westerdal…

1. Effective approach to get fit The reason he designed that it was due to the fact he soon started to be so fed up with seeking to put on weight by standard means and just…

The Scientific Way to Lose Weight, Banish Pain, Prevent Disease, and Slow Aging Monica Reinagel WITH C O N S U LTI N G E D ITO R Julius Torelli, M.D. A LYN N S O N B E R…

Slide 1 Arcas Publications Arcas Publishing was founded in 2013 by veterans of the technology and digital media industries. Using a data-driven approach, Arcas identifies…

Slide 1 Slide 2 WHAT IS OSTEOPOROSIS? Osteoporosis is a disease characterized by low bone mass and deterioration of bone tissue. This leads to increased bone fragility and…

27 hCG Diet Recipes Table of Contents 1.0 Preface 2.0 Simeons Weight Loss Protocol 3.0 About Very Low Calorie Diet Plan (VLCD) 4.0 Recipes 4.1 Beverages 4.2 Fruits 4.3 Broths…