ARE YOU READY TO GET For optimal results and to get in the most ripped shape imaginable, I’m putting you on a strict 30-day meal plan. Sounds tough? Actually, it’s not.…
Slide 1Million Dollar Project Cooper McCann Slide 2 Taxes I paid 200,000 dollars to the Federal Government. Slide 3 Charity I gave $100,000 to my favorite charity: Egleston…
28 Day meal plan @1200 Calories per day 1200 calorie menu- Day 1 ◾BREAKFAST ◾Dried Fruit Compote with Green Tea & Lemon ◾Whole-wheat toast (1 slice) ◾Skim milk…
By Mike Westerdal & Rick Kaselj, MS www.criticalbench.com 2 101 Superfoods That Fight Pain and Inflammation By Mike Westerdal & Rick Kaselj, MS By Mike Westerdal…
The Scientific Way to Lose Weight, Banish Pain, Prevent Disease, and Slow Aging Monica Reinagel WITH C O N S U LTI N G E D ITO R Julius Torelli, M.D. A LYN N S O N B E R…
Slide 1 Arcas Publications Arcas Publishing was founded in 2013 by veterans of the technology and digital media industries. Using a data-driven approach, Arcas identifies…
Slide 1 Slide 2 WHAT IS OSTEOPOROSIS? Osteoporosis is a disease characterized by low bone mass and deterioration of bone tissue. This leads to increased bone fragility and…