1. KS4 Physical Education Methods of TrainingThese icons indicate that teacher’s notes or useful web addresses are available in the Notes Page. This icon indicates that…

1. INTRODUCTION TO FITNESS TRAINING Building foundation 2. Why Exercise ? • To be generally fit, you need to be in good health and able to carry out everyday tasks comfortably.…

1. Training Methods Basic Terms Continuous Training Interval Training Circuit TrainingCross Training 2. Repetitions • Reps- the number of times the exercise should be repeated…

1. SHU-HA-RIApplied to Agile LeadershipDrivingGuiding Your Agile EvolutionBob GalenDirector R&D, iContactPresident & Principal Consultant RGCG, LLC [email protected]…

Slide 1Building a Championship Program from the Ground Up Denver Stone Kaufman High School Email: [email protected] Slide 2 My Coaching Background 2000-Began coaching…

Slide 1Motor vehicle pursuit fatalities in Australia: 2000 - 2011 Mathew Lyneham – Research Analyst Australian Institute of Criminology Slide 2 Describe the key preliminary…

Interval training From Wikipedia, the free encyclopedia Interval training is a type of physical training that involves bursts of high intensity work. This high intensity…

6/9/2015 Workout Of The Week: Fartlek Session ­ Competitor.com http://running.competitor.com/2012/03/training/workout­of­the­week­fartlek­session_49932 1/7 Workout…

Slide 1 Slide 2 1. Interval 2. Continuous 3. Fartlek 4. Circuit 5. Weight 6. Plyometrics 7. Flexibility 8. SAQ Slide 3 Make an acronym to help you remember: PFFWICCS …

Slide 1 Methods of Training 2.3 Witness the Fitness Slide 2 The Methods of Training refers to the type of training we participate in. The type of training used should be…