Slide 1TRANSITION FROM 3200 TO 5K Slide 2 HIGH JUMP GURU??? In three years 1. 59 jumper at Pilot Point who was a two time state champion 2. Two 58 jumpers at Flower Mound…
52 Workouts, 52 Weeks, One Faster Runner A workout a week for the next year By Jason Fitzgerald of Strength Running www.strengthrunning.com You Know Better, But I Have to…