Model No. 831.283170 Serial No. USER'S MANUAL Serial Number Decal Patent Pending SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions…
1. INTRODUCTION TO FITNESS TRAINING Building foundation 2. Why Exercise ? • To be generally fit, you need to be in good health and able to carry out everyday tasks comfortably.…
1. Horses Equine Mule- hybrid, cross between horse and donkey- Infertile 2. Horse terminology• Horse- generic term for any equine, intactmale 5 yrs of age or older• Colt-…
1.HOW TO LISTEN EFFECTIVELY FROM THE SUCCESS / COMMUNICATIONS SERIESANGELA LA GAMBA, CC, CL TOASTMASTERS FEBRUARY 20142. WHAT YOU WILL LEARN: • The Importance of Listening…
1. Unit 4Enhancing Physical PerformanceChris Lehner – Traralgon College 2. The Definition of Fitness &ComponentsFitness definitions and components 3. The Definition…
1. F.I.T.T.A. 2. FITTAF = FrequencyI = IntensityT = TimeT = TypeA = Adherence 3. FREQUENCY How often training has to be done to have an effect. To increase Strength,…
Slide 1 THE ‘WHO, WHAT, WHY, WHEN & WHERE’ OF TRAINING Slide 2 Slide 3 Slide 4 LEARNING OBJECTIVES Revisit exam board definitions Revise Principles of Training Relate…
Slide 1 FAIRFAX COUNTY FIRE AND RESCUE DEPARTMENT BASIC TRAINING SECTION Slide 2 MOTOROLA XTL/XTS5000 MOBILE & PORTABLE RADIOS Slide 3 REFERENCES NFPA 1001 Standard…
Slide 1 METHODS of TRAINING Slide 2 There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT TRAINING…