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W HAT IS A HEALTHY D IET ? Fruits, vegetables, whole grains, fat-free or low-fat milk products.
Documents W HAT IS A HEALTHY D IET ? Fruits, vegetables, whole grains, fat-free or low-fat milk products.

Slide 1 Slide 2 W HAT IS A HEALTHY D IET ? Fruits, vegetables, whole grains, fat-free or low-fat milk products Slide 3 STOP THE SPREAD GERMS COLD AND FLU FACTS Cover your…

-AJ Volleyball- “It’s an ATTITUDE!” Varsity Head Coach Major John Verdugo Varsity Assistant Coach - Tammy Twitty.
Documents -AJ Volleyball- “It’s an ATTITUDE!” Varsity Head Coach Major John Verdugo Varsity Assistant...

Slide 1-AJ Volleyball- “It’s an ATTITUDE!” Varsity Head Coach Major John Verdugo Varsity Assistant Coach - Tammy Twitty Slide 2 DEFENDING UPPER STATE AND REGION IV…

S3 Homework Questions: The Body No.5. 1. Which of the following statements are true and which are false. Aspects of FitnessTrueFalse Stamina is best improved.
Documents S3 Homework Questions: The Body No.5. 1. Which of the following statements are true and which are...

Slide 1S3 Homework Questions: The Body No.5 Slide 2 1. Which of the following statements are true and which are false. Aspects of FitnessTrueFalse Stamina is best improved…

THE 400 OATCCC 2015 TRACK AND FIELD CLINIC Rod O’Donnell.
Documents THE 400 OATCCC 2015 TRACK AND FIELD CLINIC Rod O’Donnell.

Slide 1THE 400 OATCCC 2015 TRACK AND FIELD CLINIC Rod O’Donnell Slide 2 “The heart of a great track team is built around the 400. If you can run a 400, you’ll be able…

MUSCULAR SYSTEM EXERCISE. TYPES OF EXERCISE: Anaerobic Aerobic.
Documents MUSCULAR SYSTEM EXERCISE. TYPES OF EXERCISE: Anaerobic Aerobic.

Slide 1 MUSCULAR SYSTEM EXERCISE Slide 2 TYPES OF EXERCISE: Anaerobic Aerobic Slide 3 ANAEROBIC Depletes oxygen reserves in muscle cells quickly Results in oxygen debt Creates…

Chapter 18 Growth, Development, and Exercise in Children and Adolescents.
Documents Chapter 18 Growth, Development, and Exercise in Children and Adolescents.

Slide 1 Chapter 18 Growth, Development, and Exercise in Children and Adolescents Slide 2 Key Concepts Slide 3 acute musculoskeletal injuriesacute musculoskeletal injuries…

Physical Activity “If your dog is fat, you’re not getting enough exercise” -Unknown-
Documents Physical Activity “If your dog is fat, you’re not getting enough exercise” -Unknown-

Slide 1 Physical Activity “If your dog is fat, you’re not getting enough exercise” -Unknown- Slide 2 What is Physical Activity? Movement of the body that uses energy.…

Muscular strength and endurance Unit 6. Objectives 1. Understand the difference between Muscular strength and Muscular Endurance 2. Recall the three types.
Documents Muscular strength and endurance Unit 6. Objectives 1. Understand the difference between Muscular...

Slide 1 Muscular strength and endurance Unit 6 Slide 2 Objectives 1. Understand the difference between Muscular strength and Muscular Endurance 2. Recall the three types…

Let’s Workout Cing-Yu Chu. Outline Motivation Basic concepts Training Diet Rest General Myths.
Documents Let’s Workout Cing-Yu Chu. Outline Motivation Basic concepts Training Diet Rest General Myths.

Slide 1 Let’s Workout Cing-Yu Chu Slide 2 Outline Motivation Basic concepts Training Diet Rest General Myths Slide 3 Motivation In the recent years, more and more people…

METHODS of TRAINING. There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.
Documents METHODS of TRAINING. There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS...

Slide 1 METHODS of TRAINING Slide 2 There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT TRAINING…

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