Principles of training (Isporrt & FITT) Goal setting Methods of training The exercise session Principles of training (I-sporrt) Individual needs It is important that…

DIFFERENT WAYS TO TRAIN There are 5 principle training methods: INTERVAL TRAINING CONTINUOUS TRAINING FARTLEK TRAINING CIRCUIT TRAINING WEIGHT TRAINING This involves periods…

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UNIT 1: FITNESS ACROSS THE P.E. CURRICULUM Components & Benefits of Fitness Jacksonville H.S. Physical Education Mission Statement: Jacksonville High School Physical…

Effects within Football Cardio Respiratory Endurance is the ability of the heart and lungs to work for a long period of time without tiring As a central Midfielder in Football,…

Exercise Walking - An Absolutely Essential Component of Any PE Program "Walking is Man's Best Medicineâ ~Hippocrates Please sign in to receive materials Why Teach…

The ability to perform regular moderate to rigorous physical activity without great fatigue. Components include cardiorespiratory fitness, muscular strength and endurance,…

PowerPoint Presentation Ms. Schonsâ 8th Grade Fitness Class Becky Schons Multimedia Presentation Part 2 Tech 504 University of Phoenix Disc golf picture retrieved from,…

PRINCIPLES OF TRAINING PRINCIPLES OF TRAINING THE âWHO, WHAT, WHY, WHEN & WHEREâ OF TRAINING 1 LEARNING OBJECTIVES Revisit exam board definitions Revise Principles…

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