3/06 Edited by Ray Klerck Personal Trainer Because fit is the new rich 128 124 Go for the burn Up your pace and shift more calories for a leaner body and stronger heart…
Slide 1 Slide 2 Lesson 3 Do you exercise regularly? Do you follow a workout plan? Do you have a fitness goal? Setting a fitness goal can help you get started by providing…
Slide 1Robert dos Remedios, MA, CSCS, SCCC Director of Speed, Strength & Conditioning College of the Canyons, Santa Clarita, CA www.coachdos.com Slide 2 Joe Dowdell and…
Slide 1Using Periodization to Plan Programs Dr. Jason R. Karp, Ph.D. Owner, RunCoachJason.com Director/Coach, REVO 2 LT Running Team TM Cross Country Coach, San Diego State…
1. Chris Blake,MA,LATC,CSCS Owner/Pro Coach Pro Athletic Training & Development, LLC 2. No Universal Definition of What Sports Specific Training Is. May Have Originated…
The Workout Multi-Tasking The most important thing is to find a time that works best for you. I donât like doing cardio after my weight training so I do it first thing in…