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Reverse Flye: Standwith feet hlpvwldth apart. Bend fonNard at the hip keeping the spine Ina neutral position. Tighten abdominal muscles to stabilize spine. Keep elbows slightlg…

Slide 1Special Populations Slide 2 Why do children need exercise?  25% completely inactive  3-4 hours TV a day  Maximal oxygen uptake, Vo2 Max  Boys vs. Girls…

Slide 1 Chapter 4 Slide 2 Slide 3 FUNCTIONS OF THE MUSCULOSKELETAL SYSTEM Gives the body shape Protects internal organs Provides for movement Consists of more than 600 muscles…

Slide 1 Slide 2 Lesson 3 Do you exercise regularly? Do you follow a workout plan? Do you have a fitness goal? Setting a fitness goal can help you get started by providing…

Slide 1 Physical Fitness Unit # 2 Can Muscle Men Be Flexible??? Slide 2 Physical Fitness 4 Def. The ability to carry out ____________ easily and have enough reserve energy…

SERVICE & MAINTENANCE MANUAL REV. 2.1 The information contained in this manual is intended for QUALIFIED TECHNICIANS who have completed a specific TECHNOGYM training…

Slide 1  Resistive Exercise Instructional Methods KNR 285 Betty A. Henson Slide 2 Resistance Training  Requires the body to move against an opposing force- usually…

Slide 1  Exercise Programming for Neuromuscular Fitness KNR 313 Betty A. Henson Betty Henson Slide 2 Resistance Training  Requires the body to move against an opposing…

Slide 1 Last 2 Weeks Progressive resistance – gradually increase the workload (sets, reps, weight, intensity, etc.) to avoid muscle adaption and plateau. Focus on 2-3 muscle…