1. Your Everyday Guide from the National Institute on AgingExercise & Physical Activity 2. National Institute on Aging National Institutes of Health U.S. Department of…

Slide 1 Slide 2 Lesson 3 Do you exercise regularly? Do you follow a workout plan? Do you have a fitness goal? Setting a fitness goal can help you get started by providing…

Slide 1 Chapter 4 Lesson 3 Planning a Personal Activity Program Slide 2 Objectives Set realistic fitness goals Synthesize information and apply critical thinking, decision-making,…

Slide 1 Physical Activity for Life 7 Reasons why you should exercise Slide 2 In this lesson you will learn Analyze how regular physical activity will enhance and maintain…

Chapter 4 Lesson 3 Planning a Personal Activity Program Chapter 4 Lesson 3 Planning a Personal Activity Program Lesson 3 Objectives By the end of this lesson you will be…

Fitness Safety You've committed to a physical activity routine and you're ready to roll. But after your first week of working out, you're sore all over and…

Partly Cloudy Have questions or comments about The Lasso? [email protected] Sports Softball..................................6 Opinion Battle of the Burgers.............7…

Fitness Safety You've committed to a physical activity routine and you're ready to roll. But after your first week of working out, you're sore all over and…