Slide 1 Slide 2 1. Interval 2. Continuous 3. Fartlek 4. Circuit 5. Weight 6. Plyometrics 7. Flexibility 8. SAQ Slide 3 Make an acronym to help you remember: PFFWICCS …

Slide 1 Fitness 101 The Basics-Health/Skill Related Slide 2 Since your Kindergarten year in elementary school you have learned the importance of physical fitness through…

Fitness 101 The Basics-Health/Skill Related Introduction Look like a Rock Star Everyday on MTV you see Rock, Rap, and Pop Music Stars with bodies that look as if they were…

Fitness 101 The Basics-Health/Skill Related Fitness 101 What is Health Fitness sometimes referred to as Physical Fitness)? What components of fitness do I need to incorporate…

A Level Case Study Dynamic Mobility drills are designed to warm-up, stretch out and keep the body moving, providing a slick transition from rest to high energy activity The…

Fitness 101 The Basics-Health/Skill Related Introduction Look like a Rock Star Everyday on MTV you see Rock, Rap, and Pop Music Stars with bodies that look as if they were…

A Level Case Study Dynamic Mobility drills are designed to warm-up, stretch out and keep the body moving, providing a slick transition from rest to high energy activity The…

Fitness Safety You've committed to a physical activity routine and you're ready to roll. But after your first week of working out, you're sore all over and…

Fitness 101 The Basics-Health/Skill Related Take 5 Take 5 minutes and write down 3 goals that you have that you would like to start this week in the fitness center Introduction…

Fitness Safety You've committed to a physical activity routine and you're ready to roll. But after your first week of working out, you're sore all over and…