Documents Mens Health Personal Training

3/06 Edited by Ray Klerck Personal Trainer Because fit is the new rich 128 124 Go for the burn Up your pace and shift more calories for a leaner body and stronger heart…

Documents 4 Wk Bikini Diet

4 Week Bikini Body Workout THE 4 WEEK BIKINI DIET 4 weeks until your ‘Bikini Body’ Ready By Matt Ibbs IFS UK Personal Trainer of the Year 2008 www.mattibbs.com 4 Week…

Documents Weight loss

1.  Overweight is defined as 1-19% above one’s ideal weight  Obese is defined as above 19% one’s ideal weight  Also can be defined in terms of total body fat…