16 Weeks Six-Pack Programme To get the best result, you must concentrate in 3 components: Resistance Training Interval Training Supportive Eating Before getting started,…

3/06 Edited by Ray Klerck Personal Trainer Because fit is the new rich 128 124 Go for the burn Up your pace and shift more calories for a leaner body and stronger heart…

The Jettison Technique By Dennis B. Weis “The Yukon Hercules” Distributed by www.dennisbweis.com © 1998 Dennis B. Weis Please Note: This program contains exercises that,…

Total Soccer Fitness Aerobic & Anaerobic Endurance Conditioning “Genius is one percent inspiration and ninety-nine percent perspiration.” ~ Thomas Edison ~ ”The…

1. The Essential Guide to Fat Loss INTERMEDIATE HOME OR GYM • Stability Ball • Dumbbell Set • Step or stairs • Exercise Mat optional) 1 2. The Essential Guide to…

Slide 1Resistance Training and Spotting Techniques Roger W. Earle, MA; CSCS,*D; NSCA-CPT,*D Thomas R. Baechle, EdD; CSCS,*D; NSCA-CPT,*D chapter 14 Resistance Training and…

1.ArmExercises-Forearms BARBELL WRISTCURLSPURPOSEOF EXERCISE: o develop the insideT (flexor muscles) of the forearms.Heavy Barbell Curls make the forearms work very hard,…

1.450 ArmExercises- Trice~ TRICEPS CABLE PRESSDOWNS fOR LAT MACHINEPRESSDOWNS)PUl~POSE EXERCISE: o work the biceps through a full range of motion.OFTEXECUTION: 1) Hook a…

1.364Back Exercises WIDE-GRIP CHINSBEHIND THE NECK PURPOSEOF EXERCISE: o widen theTupper back and create a full sweep inthe lats.Wide-Grip Chins widen the latsand develop…

1.Drawing Basics Today we’ll be getting to the basic beginnings of drawing. Beginning with discussing drawing media.2. Media Dry: Dry media, are media used to create art…