Documents Total Soccer Fitness

Total Soccer Fitness Aerobic & Anaerobic Endurance Conditioning “Genius is one percent inspiration and ninety-nine percent perspiration.” ~ Thomas Edison ~ ”The…

Sports Gym Notes

1.Muscle Group: Abdominals Exercise Type: Abdominals Notes: To increase the intensity of the abdominal crunch, place hands at side of head (elbows should stay out of sight…