16 Weeks Six-Pack Programme To get the best result, you must concentrate in 3 components: Resistance Training Interval Training Supportive Eating Before getting started,…

www.sixpackfactory.com HEALTH WARNING Due to the physical nature of the information contained in this publication, it is highly recommended that anybody considering any exercise…

1. The Essential Guide to Fat Loss INTERMEDIATE HOME OR GYM • Stability Ball • Dumbbell Set • Step or stairs • Exercise Mat optional) 1 2. The Essential Guide to…

1. ExerciseYou can exercise in many different Exercise Plan? Tips on how to decide on a plan. Your complete tutorial. Get started now! First of all, make exercise your top…

1. 50 | M&F HERS | MAR/APR 2013 Training GETSHORT-It’s time for gorgeous, flawless muscle! Sculpting a bangin’ body that’ll inspire double-takes is faster than…

Page 1 Page 2 Page 3 Ensure that the chair you use is sturdy and stable. Wear comfortable clothes and supportive footwear. Prepare a space and have your exercise band and…

Lower Body Exercise One: Glute Bridge Lying on your back hands by your side, head on the floor. Position your feet shoulder width apart close to your glutes, feet facing…

Slide 1 U17 – Fitness Testing Slide 2 Reasons for Assessments A Functional screen can be used to assess competence in general dynamic movements. A Fitness assessment can…

Click to Enter Circuit 1 Circuit 2 Circuit 3 Circuit 4 Circuit 5 Stand with your feet hip width apart and hold a pair of dumbbells at your shoulders. Bend your knees to lower…

Lower Body Plyometric Exercises (Low Intensity) Squat Jumps 1. Stand with feet shoulder-width apart, trunk flexed forward slightly with back straight in a neutral position.…