Tri-Phase Training— Specialized Hypertrophy Program Vol. 2 By: Derek Charlebois B.S. CPT Tri-Phase Training Table of Contents Introduction to Tri-Phase Volume 2 Chapter…

Summary of Pavel's Strength Routines Glenn S. Sunshine Disclaimer:These tables and notes are a summary of the set and rep systems described by Pavel in Power to the…

1. So youve decided to get in shape. Maybe its a New Yearsresolution, maybe its part of a weight loss plan, or maybeyou just want to feel better about yourself. Whatever…

25 MINUTES, 7 DAYS PER WEEK TITANIUM SHRED = hyperlink © 2014 Titanium Success, Inc. DAY 1 DAY 2 DAY 3 DAY 4 Large Muscle Group Chest Back Shoulders Legs Small Muscle…

1. The Great Outdoors Guide The impulse to test limits is built into the male DNA. Asking for directions? Not so much. So consider this your handbook to adrenaline on the…

Front Squats Many strength coaches believe the front squat is a bet-ter leg exercise than the back squat for athletes. Onereason is that since the barbell is positioned on…

The Westside System of The Westside System of Powerlifting: Applications for Powerlifting: Applications for AthletesAthletes Eric Cressey, MA Candidate, CSCS Assistant Editor,…

EXCEED EXPECTATIONS. LEVERAGE® Embodies the design and features that will redefine the plate loaded strength training category. www.startrac.com 02 The Star Trac Leverage®…