Ballistic Method Jump training Plyometrics Throws Weighted jumps Absorption drills Acceleration is very dominant. Mass is low. Speed-Strength Method Lifting movements with…
By: Shane Sweatt Page 2 Contents The Westside-Barbell Conjugate Method: A Users Guide .......... 3 What is the Westside Barbell? ....................................................…
The Westside System of The Westside System of Powerlifting: Applications for Powerlifting: Applications for AthletesAthletes Eric Cressey, MA Candidate, CSCS Assistant Editor,…