Select health and training articles from a certified personal trainer that believes in Facts and not Fads. Train Smarter not harder with these tips.

TABLE OF CONTENTS 3 5 7 13 19 23 25 Stacking 101 Cycled vs. Foundational Stacking Like An Animal Animal Supplement Stacks Way Of The Animal Stacking For Dummies Stacking…

Listen to this podcast at http://www.bengreenfieldfitness.com/2012/12/episode-222-what-is-the-best-way-to-track-your-heart-rate-variability/

5 Steps To Looking 10 Years Younger By Steve & Becky Holman Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging…

BOO K 0 N E Introduction to " Bodybuilding c H A p T E R 1 Evolution and History A T THE END of the nineteenth century a new interest in muscle- building arose, not…

The Sporting Goods Manufacturers Association Sports, Fitness & Recreational Activities Topline Participation Report 2011 2011, SGMA Participation Topline Report Table…

Somanabolic Weight Training NOTICE Kyle Leon, Muscle Meals inc and its owners, agents, affiliates and employees will not be held responsible or liable for any injury sustained…

PHASE ONE LEAN HYBRID MUSCLE RELOADED ExERCISE Barbell incline press Bend over rowing Underhand pull-up Dumbbell overhead press Renegade rows (each arm) a. Standing barbell…

Tri-Phase Training— Specialized Hypertrophy Program Vol. 2 By: Derek Charlebois B.S. CPT Tri-Phase Training Table of Contents Introduction to Tri-Phase Volume 2 Chapter…

Home About Workout Results Press Blog Resources Inform Fitness More Time For What You Love We believe in SLOW and you will too when you experience the benefits of our once…