BOO K 0 N E Introduction to " Bodybuilding c H A p T E R 1 Evolution and History A T THE END of the nineteenth century a new interest in muscle- building arose, not…

1.299The Chest THE MUSCLESOF THE CHESTThe pectorals consist of two parts, the clavicular (upper) portion and the sternal (lower) portion. The upper part is attached to the…

1., ~ 2. As SUCCESSFUL may have been in winning bodybuilding competi-ASI tions, I would be the first to admit that nobody has a completely perfect physique. Certainly, when…

1.345 The Back THE MUSCLESOF THE BACKThe latissimus dorsi, the large triangular muscles that extend from un- der the shoulders down to the small of the back on both sides.…

1. s t e v e p i c k l e s 1 8 8 @ g m a i l . c o m • 0 7 7 9 1 0 4 2 3 7 2 S T E V E P I C K L E S U K F L E X S E P T E M B E R 2 0 1 4 5 0 T H O LY M P I A S O U V…

1.- 384 The Arms THE MUSCLES OF THE ARMSThere are three major muscle groups in the arms:The biceps brachii, a two-headed muscle with point of origin under the deltoid and…