Documents Hybrid Training Log

PHASE ONE LEAN HYBRID MUSCLE RELOADED ExERCISE Barbell incline press Bend over rowing Underhand pull-up Dumbbell overhead press Renegade rows (each arm) a. Standing barbell…

Documents Physique Athletes 1.1 The Workout

PHYSIQUE ATHLETE GUIDE 1.1 TRAINING ROUTINES/SPLITS AND CYCLES BY: VINCE ANDRICH THIS IS A DETAILED TRAINING PROGRAM FOR THE FIRST CYCLE (PHASE 1) OF THE PHYSIQUE ATHLETE…