BOO K 0 N E Introduction to " Bodybuilding c H A p T E R 1 Evolution and History A T THE END of the nineteenth century a new interest in muscle- building arose, not…
1. “There’s one thing a Saiyan always keeps…His Pride.” 2. Born on July 30th, 1947 in Austria Father was a policeman Very humble beginnings 3. Focused…
1.- 384 The Arms THE MUSCLES OF THE ARMSThere are three major muscle groups in the arms:The biceps brachii, a two-headed muscle with point of origin under the deltoid and…