Self Improvement Titanium Shred Fitness Guide

25 MINUTES, 7 DAYS PER WEEK TITANIUM SHRED = hyperlink © 2014 Titanium Success, Inc. DAY 1 DAY 2 DAY 3 DAY 4 Large Muscle Group Chest Back Shoulders Legs Small Muscle…

Documents Build Huge

-∞+ Ben Build Oct 2015 Build: Chest/Triceps (Time: 50 mins) R o u n d Date: 10/2015 Phase: Build C o u n t Warm up (3 min) 1. Single Set (Chest) Exercise DVD Reps Ben 1…