Documents 1000 Calorie Challenge Exercise Database

© 2010 and Beyond. Fitness VIP Studios, LLC and 1000CalorieChallenge.com. All Rights Reserved. 1 © 2010 and Beyond. Fitness VIP Studios, LLC and 1000CalorieChallenge.com.…

Documents Build Huge

-∞+ Ben Build Oct 2015 Build: Chest/Triceps (Time: 50 mins) R o u n d Date: 10/2015 Phase: Build C o u n t Warm up (3 min) 1. Single Set (Chest) Exercise DVD Reps Ben 1…