Slide 1 Slide 2 To develop and use a safe and effective training programme, you will need to use the principles of training as set out in your syllabus. These are – Overload…

1.Learning Outcomes are:1. State the only useable energy source in the body and the duration of exercise possible using the bodies stores of ATP 2. Name 2 anaerobic energy…

1.Effects of different heavy-resistance exerciseprotocols on plasma ,B-endorphin concentrationsWILLIAM J. KRAEMER, JOSEPH E. DZIADOS,LOUIS J. MARCHITELLI,SCOTT E. GORDON,…

1.9--Fluids and exercise Nutrition and Fitness Dr. Siham Gritly2. Water• Water is the most abundant chemicalcompound in living human cells, accountingfor 65-90% of each…

1. Myths about Exercise, Nutrition & Fitness - an evidence based approach at MDRF, Chennai, Feb 2014 Dr. Nayanjeet Chaudhury, MD, MPH, Director M&E and Health Services…

1. UNIT 3: PHYSICALACTIVITY PARTICIPATIONAND PHYSIOLOGICALPERFORMANCE 2. FOOD FUELS AND THEENERGY SYSTEMSArea of Study 2 - Physiological Responses to Physical Activity 3.…

Good Nutrition is essential to support an athleteâs growth, strength, and stamina. 25/02/2014 More inside! Coaches, parents, and athletes often look for a âmiracle foodâ…

Exercise Physiology Types of Exercise Isometric (static) exercise = constant muscle length and increased tension Dynamic exercise = rhythmic cycles of contraction and relaxation;…

Slide 1Cardiac Rehabilitation Phase II - IV Slide 2 Phase II l Phase II is the next stage in cardiac rehabilitation for the patient Slide 3 l It begins after discharge from…

Slide 1 Exercise Physiology Slide 2 Types of Exercise Isometric (static) exercise Isometric (static) exercise = constant muscle length and increased tension Dynamic exercise…