1. UNIT 3: PHYSICALACTIVITY PARTICIPATIONAND PHYSIOLOGICALPERFORMANCE 2. FOOD FUELS AND THEENERGY SYSTEMSArea of Study 2 - Physiological Responses to Physical Activity 3.…
Front Front Back What are the primary components of fitness? Cardiorespiratory capacity Muscular capacity Flexibility What are the 4 benefits of cardio training? ⢠Decreased…
Slide 1 The Scientific Basis of Aerobic Fitness Chapter 3 Slide 2 Overview of Energy Metabolism large nutrients digested into smaller, usable fuels – carbohydrates …
Slide 1 Exercise Physiology – The Basics Slide 2 4 Components When we look at exercise physiology there are 4 main components: 1.The Heart 2.The Lungs 3.The Muscles 4.Energy…
Energy Systems and Muscle Fibre Types In groups of 2 answer the following⦠Why do we eat? Answer- Nutrients and Energy needed for daily activities/bodily functions Cont⦅
The Scientific Basis of Aerobic Fitness Chapter 3 Overview of Energy Metabolism large nutrients digested into smaller, usable fuels carbohydrates glucose fats (triglycerides)…