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Education Whi u3 energy systems

1. UNIT 3: PHYSICALACTIVITY PARTICIPATIONAND PHYSIOLOGICALPERFORMANCE 2. FOOD FUELS AND THEENERGY SYSTEMSArea of Study 2 - Physiological Responses to Physical Activity 3.…

Documents Fitness cards

Front Front Back What are the primary components of fitness? Cardiorespiratory capacity Muscular capacity Flexibility What are the 4 benefits of cardio training? ⢠Decreased…

Documents The Scientific Basis of Aerobic Fitness Chapter 3.

Slide 1 The Scientific Basis of Aerobic Fitness Chapter 3 Slide 2 Overview of Energy Metabolism large nutrients digested into smaller, usable fuels – carbohydrates …

Documents Exercise Physiology – The Basics. 4 Components When we look at exercise physiology there are 4...

Slide 1 Exercise Physiology – The Basics Slide 2 4 Components When we look at exercise physiology there are 4 main components: 1.The Heart 2.The Lungs 3.The Muscles 4.Energy…

Documents Energy Systems and Muscle Fibre Types. In groups of 2 answer the following… Why do we eat? Why do....

Energy Systems and Muscle Fibre Types In groups of 2 answer the following⦠Why do we eat? Answer- Nutrients and Energy needed for daily activities/bodily functions Cont⦅

Documents The Scientific Basis of Aerobic Fitness

The Scientific Basis of Aerobic Fitness Chapter 3 Overview of Energy Metabolism large nutrients digested into smaller, usable fuels carbohydrates  glucose fats (triglycerides)…