1. Healthy Living for Teens Shanique Heard April
10,20124/12/2012 shanique heard
2. Purpose Juggling school work, Throughout this athletics, a
part-time presentation, click the job and a social life arrow
button to with friends, its no advance to the next wonder teenagers
slide. today struggle to live a healthy lifestyle. This
presentation is a guide for teens on how to eat healthy, stay fit,
and live a balance free life.4/12/2012 shanique heard
3. Maintain a Healthy Diet Jumpstart your day by eating a
well-balanced breakfast. Here are some quick prep, delicious, high
protein breakfast ideas to try: Oatmeal with chopped nuts, raisins,
a slide banana or slice strawberries Add some fresh fruit to a low
fat yogurt topped with some granola or chopped nuts Whole grain
toast or a bagel with peanut butter 4/12/2012 shanique heard
4. Healthy Lunch Ideas Egg or tuna salad on whole wheat bread
with lettuce and tomato and a piece of fruit on the side Turkey on
whole wheat wrap with lettuce Salad with lots of colorful veggies
4/12/2012 shanique heard
5. Pack a Lunch with a Punch Lunch time in the school cafeteria
is most likely a time where eating lunch is not a priority and
socializing with your friends is. Here are some easy to eat,
healthy lunch ideas to help you finish your school day strong and
energized. 4/12/2012 shanique heard
6. Add a small salad toSatisfying Suppers each of the delicious
Stir Fry vegetables with shrimp, chicken or tofu dinner ideas below
and Chicken fajitas with guacamole and salsa you will be able to
finish Broiled salmon or chicken with vegetables your night strong
and Baked potato with vegetable or chili toppings
energized4/12/2012 shanique heard
7. Smart Snaking Ideas Whole wheat pretzels with spicy mustard
Rice cakes with peanut butter and raisins Low fat yogurt topped
with fresh fruit Fresh cut veggies and hummus Trail mixcombine
whole grain oats, chopped walnuts, and dried cranberries 4/12/2012
shanique heard
8. Why Exercise is Wise Experts agree that teens should get 60
minutes or more of moderate vigorous exercise each day. Aerobic
exercise includes Biking Running Swimming Dancing 4/12/2012
shanique heard
9. It is recommended thatHow Much Sleep DoYou Need? teens sleep
8.5 to 9 Set a regular bed time hours each night. Exercise
regularly Avoid caffeine after 4 pm However, if you have Relax you
mind Limit daytime naps difficulty waking in the Create the right
sleeping environment morning, are falling Wake up with a bright
light asleep in classes, here are some tips4/12/2012 shanique
heard