Healthyliving aangelettie

• 1. Healthy Living For TeensPresented By: Alexis Angelettie04/10/124/12/2012 Alexis Angelettie

2. PurposeJuggling school work, (Throughout thisathletics, a part-timepresentation, click thejob and a social life arrow button towith friends, its no advance to the nextwonder teenagersslide)today struggle to livea healthy lifestyle.This presentation is aguide for teens onhow to eat healthy,stay fit, and live abalance free life.4/12/2012 Alexis Angelettie 3. Maintain a Healthy Diet Jumpstart your day by eating a well-balanced breakfast. Here are some quick prep, delicious, high protein breakfast ideas to try: 1. Oatmeal with chopped nuts, raisins, a slidebanana or slice strawberries 2. Add some fresh fruit to a low fat yogurt toppedwith some granola or chopped nuts 3. Whole grain toast or a bagel with peanut butter 4/12/2012Alexis Angelettie 4. Pack a Lunch With a Punch Lunch time in the school cafeteria is most likely a time where eating lunch is not a priority and socializing with your friends is. Here are some easy to eat, healthy lunch ideas to help you finish your school day strong and energized. 4/12/2012Alexis Angelettie 5. Healthy Lunch IdeasEgg or tuna salad on whole wheat bread withlettuce and tomato and a piece of fruit on thesideTurkey on whole wheat wrap with lettuceSalad with lots of colorful veggies 4/12/2012 Alexis Angelettie 6. Satisfying SuppersStir FryAdd a small salad tovegetableswith shrimp,each of the deliciouschicken or tofu dinner ideas below andChicken fajitaswithyou will be able to finishguacamole your night strong andand salsaBroiled salmonenergizedor chicken withvegetablesBaked potatowith vegetableor chilitoppings4/12/2012 Alexis Angelettie 7. Smart Snaking IdeasWhole wheat pretzels with spicy mustardRice cakes with peanut butter and raisinsLow fat yogurt topped with fresh fruitFresh cut veggies and hummusTrail mixcombine whole grain oats, choppedwalnuts, and dried cranberries 4/12/2012 Alexis Angelettie 8. Why Exercise is Wise Experts agree that teens should get 60 minutes or more of moderate vigorous exercise each day. Aerobic exercise includes Biking Running Swimming Dancing 4/12/2012 Alexis Angelettie 9. It is recommended thatHow Much Sleep DoYou Need? teens sleep 8.5 to 9 hours each night.Set a regular bedHowever, if you havetimeExercise regularly difficulty waking in theAvoid caffeine morning, are fallingafter 4 pmRelax you mind asleep in classes, hereLimit daytime naps are some tipsCreate the rightsleepingenvironmentWake up with abright light4/12/2012Alexis Angelettie