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1. Healthy living Ashanti Irving 4/12/2012 9:56 AM Ashanti Irving

2. Purpose Juggling school work, Throughout this athletics, a part-time presentation, click job and a social life the arrow button to with friends, its no advance to the next wonder teenagers slide today struggle to live a healthy lifestyle. This presentation is a guide for teens on how to eat healthy, stay fit, and live a balance free life.

3. Maintain a Healthy Diet Jumpstart your day by eating a well-balanced breakfast. Here are some quick prep, delicious, high protein breakfast ideas to try:1) Oatmeal with chopped nuts, raisins, a slide banana or slice strawberries2) Add some fresh fruit to a low fat yogurt topped with some granola or chopped nuts3) Whole grain toast or a bagel with peanut butter

4. Healthy Lunch Ideas Egg or tuna salad on whole wheat bread with lettuce and tomato and a piece of fruit on the side Turkey on whole wheat wrap with lettuce Salad with lots of colorful veggies

5. Pack a Lunch with a Punch Lunch time in the school cafeteria is most likely a time where eating lunch is not a priority and socializing with your friends is. Here are some easy to eat, healthy lunch ideas to help you finish your school day strong and energized.

6. Add a small salad toSatisfying Suppers each of the delicious Stir Fry vegetables with shrimp,chicken or tofu dinner ideas below andChicken fajitas with guacamoleand salsa you will be able toBroiled salmon or chicken withvegetables finish your nightBaked potato with vegetable orchili toppings strong and energized

7. Smart Snaking Ideas Whole wheat pretzels with spicy mustard Rice cakes with peanut butter and raisins Low fat yogurt topped with fresh fruit Fresh cut veggies and hummus Trail mixcombine whole grain oats, chopped walnuts, and dried cranberries

8. Why Exercise is Wise Experts agree that teens should get 60 minutes or more of moderate vigorous exercise each day. Aerobic exercise includes Biking Running Swimming Dancing

9. Exercise video

10. It is recommendedHow Much Sleep DoYou Need? that teens sleep 8.5 toSet a regular bed time 9 hours each night.Exercise regularlyAvoid caffeine after 4 pm However, if you have difficulty waking inRelax your mindLimit day time naps the morning, are fallingCreate the right sleepingenvironment asleep in classes, hereWake up with a bright light are some tips

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