Healthyliving ycervantes

• 1. Healthy Living for TeensPresented By: Yesenia Cervantes4/10/12

2. Purpose Juggling school work, Throughout this athletics, a part-timepresentation, click the job and a social life arrow button to with friends, its no advance to the next wonder teenagersslide. today struggle to live a healthy lifestyle. This presentation is a guide for teens on how to eat healthy, stay fit, and live a balance free life.Yesenia 4/11/2012 2:20 2 3. Maintain a Healthy DietJumpstart your day by eating a well-balancedbreakfast. Here are some quick prep, delicious,high protein breakfast ideas to try: 1. Oatmeal with chopped nuts, raisins, a slidebanana or slice strawberries 2. Add some fresh fruit to a low fat yogurt toppedwith some granola or chopped nuts 3. Whole grain toast or a bagel with peanut butter Yesenia 4/11/20122:203 4. Healthy Lunch Ideas Egg or tuna salad on whole wheat bread with lettuce and tomato and a piece of fruit on the side Turkey on whole wheat wrap with lettuce Salad with lots of colorful veggies Yesenia 4/11/2012 2:20 4 5. Pack a Lunch with a PunchLunch time in theschool cafeteria ismost likely a timewhere eating lunch isnot a priority andsocializing with yourfriends is. Here aresome easy to eat,healthy lunch ideas tohelp you finish yourschool day strong andenergized. Yesenia 4/11/2012 2:20 5 6. Satisfying SuppersAdd a small salad to Stir Fry vegetables with shrimp,chicken or tofu each of the delicious Chicken Fajitas withguacamole and salsa dinner ideas below and Broiled salmon or chicken withvegetablesyou will be able to finish Baked potatoes withvegetables or chili topping your night strong andenergizedYesenia 4/11/20122:206 7. Smart Snaking IdeasWhole wheat pretzels with spicy mustardRice cakes with peanut butter and raisinsLow fat yogurt topped with fresh fruitFresh cut veggies and hummusTrail mixcombine whole grain oats, choppedwalnuts, and dried cranberries Yesenia 4/11/2012 2:20 7 8. Why Exercise is WiseExperts agree thatteens should get 60minutes or more ofmoderate vigorousexercise each day.Aerobic exerciseincludes Biking Running Swimming Dancing Yesenia 4/11/20122:20 8 9. Exercise Video Yesenia 4/11/2012 2:20 9 10. How Much Sleep DoYou Need?set a regular bed timeIt is recommended thatExercise regularlyAvoid caffeine after 4pmteens sleep 8.5 to 9Relax your mind hours each night.Limit daytime napsCreate the right sleepingenvironmentHowever, if you haveWake up with a bright light difficulty waking in themorning, are fallingasleep in classes, hereare some tipsYesenia 4/11/2012 2:20 10