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Healthyliving csheppard

Dec 21, 2014




  • 1. Healthy Living for TeensPresented by: Carson SheppardApril 9th, 2012

2. Purpose Juggling school work, Throughout thisathletics, a part-time presentation, click thejob and a social lifearrow button towith friends, its noadvance to the nextwonder teenagers slide .today struggle to livea healthy lifestyle. This presentation is aguide for teens onhow to eat healthy,stay fit, and live abalance free life. 3. Maintain a Healthy Diet Jumpstart your day by eating a well-balanced breakfast. Here are some quick prep, delicious, high protein breakfast ideas to try: 1. Oatmeal with chopped nuts, raisins, a slidebanana or slice strawberries 2. Add some fresh fruit to a low fat yogurt toppedwith some granola or chopped nuts 3. Whole grain toast or a bagel with peanut butter 4. Healthy Lunch Ideas Egg or tuna salad on whole wheat bread withlettuce and tomato and a piece of fruit on theside Turkey on whole wheat wrap with lettuce Salad with lots of colorful veggies 5. Pack a Lunch with a Punch Lunch time in the school cafeteria is most likely a time where eating lunch is not a priority and socializing with your friends is. Here are some easy to eat, healthy lunch ideas to help you finish your school day strong and energized. 6. Satisfying Suppers Stir Fry Add a small salad tovegetables withshrimp, chicken oreach of the delicioustofudinner ideas below and Chicken fajitas you will be able to finishwith guacamoleyour night strong andand salsa Broiled salmon orenergizedchicken withvegetables Baked potato withvegetables or chilitoppings 7. Smart Snaking Ideas Whole wheat pretzels with spicy mustard Rice cakes with peanut butter and raisins Low fat yogurt topped with fresh fruit Fresh cut veggies and hummus Trail mixcombine whole grain oats, choppedwalnuts, and dried cranberries 8. Why Exercise is Wise Experts agree that teens should get 60 minutes or more of moderate vigorous exercise each day. Aerobic exercise includes Biking Running Swimming Dancing 9. Exercise Video 10. How Much Sleep DoYou Need? Set a regular bed time It is recommended that Exercise regularly Avoid caffeine after 4 teens sleep 8.5 to 9pm hours each night. Relax you mind Limit daytime naps However, if you have Create the right difficulty waking in thesleeping environment morning, are falling Wake up with a brightlightasleep in classes, here are some tips