1. 13 Week Training ScheduleNote: All of the slide,notes and video linkswill be posted atcoachjayjohnson.com 2. 13 WeekTraining ScheduleAll of the documents,videos and references…

Slide 1KEY KNOWLEDGEKEY SKILLS  Training principles including intensity, duration, frequency, overload, specificity, individuality, diminishing returns, variety, maintenance…

Slide 1 Slide 2 FM 21-20 -Chapter 10 FM 3-22.20 -Chapter 5-6, 13-14 -Appendix A Slide 3 Step 1 Analyze the Mission Step 2 Develop Fitness Objectives Step 3 Unit Assessment…

Slide 1 KEY KNOWLEDGEKEY SKILLS  Training principles including intensity, duration, frequency, overload and specificity  A variety of fitness training methods including…

No Membe rship Required! Everyon e can tr y YMCA register ed prog rams. Register Today! Register online at ymcaofoakville.com or with the Membership Services Desk at the…

Unit: HHC, 4-1 BSTB Mission: Reintegration METL: Reset Training 270 APFT average No APFT failures Run six miles with less than 2% fallouts No Soldiers on Overweight Program…