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1. 13 Week Training ScheduleNote: All of the slide,notes and video linkswill be posted atcoachjayjohnson.com 2. 13 WeekTraining ScheduleAll of the documents,videos and references…
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1. feet are meant to be used, not hidden in shoes. -anonymous 2. INDEX 1. INTRODUCTION 2. BENEFITS OF GOING SHOELESS 3. STEPS ON GOING SHOELESS 4. SHOELESS ENVIORNMENT AT…
Slide 1Enhancing the Health of the Everyday Athlete – Moving, Eating, & Sleeping Stephen Gangemi, DC, DIBAK ICAK International Meeting Bordeaux, France - September…
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1.Podcast # 182 from http://www.bengreenfieldfitness.com/2012/02/episode-182-what-does-it-feel-like-when-youre-overtrained/Introduction: In today’s podcast, what does it…
� )VNBOQMBZ��%BODJOH�XJUI�/BUVSF Man is most nearly himself when he achieves the seriousness of a child at play. —Heraclitus Once barefoot, we’re no longer…