FM 21-20 -Chapter 10 FM 3-22.20 -Chapter 5-6, 13-14 -Appendix A.

PRTLCUnit Training Program

SFC Gamio

•FM 21-20 -Chapter 10

•FM 3-22.20 -Chapter 5-6, 13-14 -Appendix A

References

StepsStep 1 •Analyze the Mission

Step 2 •Develop Fitness Objectives

Step 3 •Unit Assessment

Step 4 •Determine Training Requirement

Step 5 •Develop Fitness Tasks

Step 6 •Develop a 6 Week Training Schedule

Step 7 •Conduct and Evaluate Training

Step 1: Analyze the Mission

Unit: HHC, 4-1 BSTB

Mission: Reintegration

METL: Reset Training

Step 2: Develop Fitness Objectives 270 APFT average

No APFT failures

Run six miles with less than 2% fallouts

No Soldiers on Overweight Program

No more than 2% on Temp Profile

100% completion 12 mile foot march

Step 3: Unit Assessment

Two Diagnostic APFTs a Month

Fitness Level Before and After APFT

Identify Weak/Strong Improvements

Correct Form during PU/SU

Record APFT once every 6 Months

Step 4: Determine Training Requirements

Ability Group Run, Last Man Up Run, and Fartlek Run

Each soldier will do heavy resistance/weight training for all the muscle groups of the body two to three times a week.

Each soldier will perform timed sets of push-ups and sit-ups.

Each soldier will train at least 20 to 30 minutes at THR two to three times a week.

Road marches will be conducted at least once every other week.

Tobacco cessation classes will be established to reduce the number of tobacco users.

Step 5: Develop Fitness Tasks

Collective Tasks

• Improve Muscular Strength and Muscular Endurance

• Improve Cardio Respiratory Endurance

• Improve Flexibility

Individual Tasks Leader Tasks Resources• Strength Circuit Exercise PRE, Sandbag Circuit, SU/PU Improv

• AGR, Intervals (4x440)

• Developmental Stretching

• Organize and Supervise Strength Circuit Exercise PRE, Sandbag Circuit, SU/PU Improv

• Organize and SuperviseAGR, Intervals (4x440)

• Organize and Supervisestretching

• Designated PT Area

• Track and Designated PT Run Route

• Designated PT Area,Sandbags, Whistle, and Stopwatch

Step 6: Six Week Training Schedule

Monday

AGR INT: 70% HRR DUR: 30 MIN

Sandbag Circuit INT: MF DUR: 40/6 MIN

Diagnostic APFT

Last Man Up Run INT: 70%-90% HHR DUR 35 MIN

Fartlek Run INT: 60%-90% DUR: 35 MIN

PRE PU/SU IMPINT: MF DUR: 35/10

Circuit Training

Stationary Run Regular

Push Ups

Ski Jumpers

Regular Sit Ups

Knee Benders

Flutter Kicks

Mule Kicks

Side Straddle

Hop

Swimmer

Justification

• This Six week Training Schedule emphasizes cardiovascular fitness due to the low level of the unit

• This Six week Training Schedule uses the Seven principals of fitness and the FITT factors

Special Population Physical Training• Evaluate the Circumstances of Enrollment into Special Population

• Limitation of Profiles (if any)

• Assignment of Qualified Instructor/Assistant Instructor

Monday

1.5 mile Run

Sprints

3 Sets of 30 PU/SU

Tuesday

Weight Training

Review ofWorkout

Plan

Wednesday

2 mile Run

4 Sets Stairs

Thursday Friday

Sprints3 Sets of 15 PU/SU

Stretching

Diagnostic

APFT

Evaluation of

Performance

Step 7: Conduct/Evaluate Training

Assessment of proficiency in mission-essential tasks.

Status of training goals and objectives.

Status of training in critical individual and collective tasks.

Shortfalls in training.

Recommendations for next training cycle (key in on correcting weaknesses).

Results of educational programs.

Conclusion

Good physical training takes no more time to plan and execute than does poor training.

When commanders use a systematic approach to develop training, the planning process bears sound results and the training will succeed.

Questions