Slide 1Promoting Physical Activity Staying Fit and Healthy Slide 2 Unhealthful Whats the Most Unhealthful Thing you do Every Day? Slide 3 The Chair-Based Lifestyle Slide…

1. A healthy lifestyle combines good nutrition and physical fitness. It is a balance that improves the quality of life and decreases your risk of health problems. Is physical…

1. Health Behaviors 2. Build strong bones and musclesControl your weightLower risk of diabetes and cancerHigher self confidenceWhy is physical activity important? 3. How…

1. Excessive weight in adolescents Overweight and obesity 2. My Body is a Machine To be able to function well, my body needs fuel. My fuel is the energy described in Kcal.…

1. WHAT IS PHYSICAL ACTIVITY? Physical activity simply means movement of the body that uses energy. You can choose moderate or vigorous intensity activities, or a mix…

1. Physical Activity for Healthy People 2020 Erin Thornton Jacksonville University 2. Physical Activity guidelines for Americans (PAG) The Physical Activity guidelines for…

Slide 1Healthy People 2020 http://www.healthypeople.gov/2020/topicsobjectives2020/overview.aspx ?topicid=33 Slide 2  Goal  Improve health, fitness, and quality of life…

Slide 1Being Active Outcome: examine opportunities for physical activity at school, home, and within their community Slide 2 Why Physical Activity Important for You… Since……

Slide 1 CREATED BY: JIM SHERRARD, MS, RD, CHPD HEAD, DEPLOYMENT HEALTH & WELLNESS CENTER, NAVAL HOSPITAL PENSACOLA BREANNE WATTS, INTERN, DEPLOYMENT HEALTH & WELLNESS…

Slide 1 1 Slide 2  What is physical activity?  Why is physical activity important?  Barriers to physical activity  Overcoming barriers  What types of activities…