Hiram College Football 2010 Summer Manual Remember – Champions are made when no one is watching! A WINNER’S CREED If you think you are beaten, you are. If you think you…

Slide 1Chapter 15: Therapeutic Modalities Slide 2 Therapeutic modalities can be an effective adjunct to various techniques of therapeutic exercise A variety of modalities…

Slide 1Chapter 11 Muscle Strength and Resistance Training for Health and Athletics Slide 2 Key Concepts Slide 3 agonist all or none law antagonist bilateral deficit concentric…

1.Warming up: science and art Andrew R. Coggan, Ph.D.2. warm up… 3. Topics to be covered 1) Why warm up? 2) What happens when you warm up? 3) How should you warm up? 4.…

1. Flexibility - The Anti-Aging Cure 2. Flexibility exercises keep you limber and enhance posture and increase your stability and balance especially when combined with resistance…

Muscle soreness can be a result of stretching. Guidelines for Stretching: Warm up using a slow jog or fast walk before stretching. Do the correct form! To increase…

REVIEW ARTICLE A review of the acute effects of static and dynamic stretching on performance David G. Behm • Anis Chaouachi Received: 12 July 2010 / Accepted: 16 February…

Slide 1 MAKING IT TO THE STARTING LINE: PREVENTING INJURIES Marcus Haemmerle, MD Orthopedic Surgeon Slide 2 The Game Plan Benefits of exercise Common injuries and causes…

Slide 1 Ch 40 Animal Form and Function Slide 2 CHAPTER 40 AN INTRODUCTION TO ANIMAL STRUCTURE AND FUNCTION Copyright © 2002 Pearson Education, Inc., publishing as Benjamin…

Slide 1 Warming Up & Cooling Down Dr. Michael P. Gillespie Slide 2 Why Warm Up? Warming up prior to any physical activity prepares the body and mind for more strenuous…