1. 1      MAPEH P.E. Learner’s Material Unit 1   This instructional material was collaboratively developed and reviewed by educators from public and private schools,…

Slide 1Fitness Components Slide 2 The 5 Components of Fitness 1. Cardiovascular or Aerobic Capacity 2. Flexibility 3. Muscular Strength 4. Muscular Endurance 5. Body Composition…

1. Central YMCA Qualifications (CYQ) Principles of Exercise, Fitness and Health 2. By the end of this unit you will be able to: •Understand the relationship between health…

Warm-Up and Stretching Ian Jeffreys, MS; CSCS,*D; NSCA-CPT,*D chapter 13 Warm-Up and Stretching Chapter Objectives Identify the benefits and components of a preexercise warm-up.…

Muscle soreness can be a result of stretching. Guidelines for Stretching: Warm up using a slow jog or fast walk before stretching. Do the correct form! To increase…

Slide 1 Flexibility AKA - ROM Labette Community College PE 116 Property of HHPR Department-PSU Slide 2 Review Questions What were the two A#1 reasons regular, chronic exercise…

1. Revision questions HSC - Core 1 and 2 2. Question Which condition is currently the leading cause of mortality in Australia? a)Asthma b)Lung cancer c)Breast cancer d)Cardiovascular…

Investing in Stockport Preventative Commissioning Strategy Part 2 What weâll cover Context and expectations Commissioning principles Timeline - phasing with description…

SGPE Revision Activities The body in Action Skills and Techniques Evaluating Performance Activities Individual Activity Team Activity Individual Activities Badminton Athletics…

Dynamic Stability Bridge Series Double Leg Bridge Level 1 Position and Movement: Supine, keep heels close to the glutes. Keep hips level. Abdominals engaged with a neutral