1.   2. This exercise is a simple introduction and a very good warm-up. The basic pattern looks like this: Warm-Up Exercise# 1 Continue by moving up to one fret until you…

1. Stretching 2. Stretching Stretching is the most important part of any workout or physical activity, as it prepares the muscles for the strain that is to come. It also…

Slide 1 Chapter 10 Aerobic Exercise Prescriptions for Public Health, Cardiorespiratory Fitness, and Athletics Slide 2 Exercise and medical evaluations Individuals are categorized…

Slide 1 Slide 2 Immediate effects of exercise Warming-up Slide 3 Warm-up  The body prepares for activity by making physiological adjustments  Homeostasis is disturbed…

Slide 1 Warming Up & Cooling Down Dr. Michael P. Gillespie Slide 2 Why Warm Up? Warming up prior to any physical activity prepares the body and mind for more strenuous…

FUN WITH QIGONG #1: Shaking the Body Five Flows Exercise #1 General Description Recommended Time: 1-2 minutes, or many more  Release tension by relaxing the muscles and…

with Bruce Pearson, Clinician Crafting a Purposeful Warm-Up Don’t Just Warm-Up: Build Up The 67th Annual Midwest Clinic International Band and Orchestra Conference Chicago,…