Lifestyle TERRAfit meal plan examples (1) (1)

1.Building and maintaining a healthy, fit and athletic body For life 2. Nutrition philosophy • Eating Whole foods in their closest to natural form will: • Provide the…

Healthcare TERRAfit program

1.Building and maintaining a healthy, fit and athletic body For life 2. Goals: • Provide the most nutrient dense foods with the least amount of calories • Provide nutrient…