1. INJURY PREVENTION AND RECOVERY FOR TRIATHLETES 2. Matt 3. How are women different? • Skeletally: – You are shorter and smaller – You have a wider pelvis – You…
Slide 1Overview and Basics of Exercise Physiology Quiona Stephens, PhD, Department of Military and Emergency Medicine Slide 2 Topics to Cover Basic Definitions Basic Definitions…
Slide 1Carbohydrate Intake and Athletic Performance Slide 2 How much carbohydrate do athletes need to eat? Slide 3 What do you need the CHO for? At rest, brain/nerve cells…
Slide 1LESSON 2 Structure of Sport Performance The Theory of Sport Training Basic Principles Slide 2 The kinds of sports Racing, competitive sport (children, youth, adults,…
Slide 1Nutrition in Sports MAJ Michael R. Simpson, DO Sports Medicine Fellow VCU- Fairfax Family Practice February 2008 Slide 2 Objectives Understand basic concepts of pre-race,…
Slide 1Nutritional considerations Supplementation Recovery strategies Slide 2 Overview Programs designed to improve performance must be supported by solid nutritional practices.…
Slide 1THE IMPORTANCE OF THE REGULAR PHYSICAL ACTIVITY IN THE PRESERVATION OF HEALTH AND IN THE PREVENTION OF SOME DISEASES Prof. Dr. Pavlik Gábor DSc Department of Health…
Slide 1Functions of the Respiratory system P6 M3 Slide 2 responsible The respiratory system is responsible for: – getting oxygen in to our body – Getting carbon dioxide…
Slide 1Chapter 20 Gender Factors and Exercise Slide 2 Some gender differences for physiological parameters Height: –men are taller Weight: –men weigh more Body Composition:…