S p r i n g / S u m m e r 2 010 Ac t i v i t y g u i d e Students. Athletes. For Life. Per Try Tra sona i l See ning ! pag e3 Cal Recreational Sports Inside: • Fitness…

Foot Drills Resistance training Circuit training Med ball training Track & Field SkiErg Workouts Dave Gomez USA Track & Field, Level 1 and 2 certified coach US Rowing,…

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Slide 1 When, Why, How and How Much Cameron T. Gary Slide 2 The Term “Plyometric” Defined Derived from the Greek roots plethyein, meaning “to increase” “Plio”…

FITNESS The characteristics of the body that enable it to perform activity FIVE COMPONENTS OF FITNESS Cardiovascular Endurance (heart and lungs) Flexibility (range of motion…

When, Why, How and How Much Cameron T. Gary The Term âPlyometricâ Defined Derived from the Greek roots plethyein, meaning âto increaseâ âPlioâ = more âMetricâ = measure…

FITNESS The characteristics of the body that enable it to perform activity FIVE COMPONENTS OF FITNESS Cardiovascular Endurance (heart and lungs) Flexibility (range of motion…

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