Documents The York School Athlete Institute

The Athlete Institute is a programme offered outside the day-to-day operation of The York School. The Institute was conceived by Rick DeMarinis, The York Schoolâs Director…

Documents LA84 Coaching Education Basic/Intermediate Clinic Introduction to Plyometrics

When, Why, How and How Much Cameron T. Gary The Term âPlyometricâ Defined Derived from the Greek roots plethyein, meaning âto increaseâ âPlioâ = more âMetricâ = measure…

Documents Thigh

Thigh Anatomy Of TheThigh The thighs are composed of numerous muscles including the quadriceps (rectus femoris, rectus medialis, rectus lateralis, and rectus intermedialis).…