1.c HA p T E R3 The Basic Training Program THE FIRST TASKfacing the beginning bodybuilder is to build up a solid foundation of muscle mass-genuine muscular weight, not bulky…

1.c HA p T E R3 The Basic Training Program THE FIRST TASKfacing the beginning bodybuilder is to build up a solid foundation of muscle mass-genuine muscular weight, not bulky…

Slide 1 Thigh Slide 2 Anatomy Of TheThigh The thighs are composed of numerous muscles including the quadriceps (rectus femoris, rectus medialis, rectus lateralis, and rectus…

Classification and action of the lower extremity muscles Key Terms agonist: The muscle most directly involved in bringing about a movement; also called the prime mover. antagonist:…

Thigh Anatomy Of TheThigh The thighs are composed of numerous muscles including the quadriceps (rectus femoris, rectus medialis, rectus lateralis, and rectus intermedialis).…