Education Arnolds Basic Training Program

1.c HA p T E R3 The Basic Training Program THE FIRST TASKfacing the beginning bodybuilder is to build up a solid foundation of muscle mass-genuine muscular weight, not bulky…

Education Book 2 Chapter 3

1.c HA p T E R3 The Basic Training Program THE FIRST TASKfacing the beginning bodybuilder is to build up a solid foundation of muscle mass-genuine muscular weight, not bulky…