Rope Climb Crunches

Benefits

• No equipment needed• Upper abs and obliques development• Fore fun than the regular crunches

COMMON MISTAKES

• Upper back and shoulders resting on the floor• Not fully rotating the upper body• Chin tucked close to the chest

NOW...

Do the Rope Climb Crunches Correctly. Go to www.AbsExperiment.com for a step by step guide, video & photo demonstration.