Rope Climb Crunches
Rope Climb Crunches - More Fun & Effective Crunches
Jan 14, 2015
Rope Climb Crunches make crunching more fun, more exciting and more effective. This ab exercise works not only your upper abs but your obliques as well thanks to the torso twisting motion. All you need for an incredible burn is just a little imagination.
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Transcript
Rope Climb Crunches
Benefits
• No equipment needed• Upper abs and obliques development• Fore fun than the regular crunches
COMMON MISTAKES
• Upper back and shoulders resting on the floor• Not fully rotating the upper body• Chin tucked close to the chest
NOW...
Do the Rope Climb Crunches Correctly. Go to www.AbsExperiment.com for a step by step guide, video & photo demonstration.
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