Bicycle Crunches Ab Exercise

Page 1 <img data-url='document/bicycle-crunches-ab-exercise.html?page=1' data-page='1' class='cut-thumb lazyload' alt='Page 1: Bicycle Crunches Ab Exercise' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader036.cupdf.com/reader036/viewer/2022062518/5681401f550346895dab79ad/html5/thumbnails/1.jpg' width='140' height='200' /> Bicycle Crunches

Page 2 <img data-url='document/bicycle-crunches-ab-exercise.html?page=2' data-page='2' class='cut-thumb lazyload' alt='Page 2: Bicycle Crunches Ab Exercise' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader036.cupdf.com/reader036/viewer/2022062518/5681401f550346895dab79ad/html5/thumbnails/2.jpg' width='140' height='200' /> Benefits

• 248% more effective than the regular crunches

• No eqiopment needed• Obliques development

Page 3 <img data-url='document/bicycle-crunches-ab-exercise.html?page=3' data-page='3' class='cut-thumb lazyload' alt='Page 3: Bicycle Crunches Ab Exercise' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader036.cupdf.com/reader036/viewer/2022062518/5681401f550346895dab79ad/html5/thumbnails/3.jpg' width='140' height='200' /> Page 4 <img data-url='document/bicycle-crunches-ab-exercise.html?page=4' data-page='4' class='cut-thumb lazyload' alt='Page 4: Bicycle Crunches Ab Exercise' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader036.cupdf.com/reader036/viewer/2022062518/5681401f550346895dab79ad/html5/thumbnails/4.jpg' width='140' height='200' /> Page 5 <img data-url='document/bicycle-crunches-ab-exercise.html?page=5' data-page='5' class='cut-thumb lazyload' alt='Page 5: Bicycle Crunches Ab Exercise' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader036.cupdf.com/reader036/viewer/2022062518/5681401f550346895dab79ad/html5/thumbnails/5.jpg' width='140' height='200' /> COMMON MISTAKES

• Shoulders and upper back resting on the floor• Elbows pointing forward• Pulling and straining a neck• Focusing too much on reaching the knees• Exercise done way too fast

Page 6 <img data-url='document/bicycle-crunches-ab-exercise.html?page=6' data-page='6' class='cut-thumb lazyload' alt='Page 6: Bicycle Crunches Ab Exercise' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader036.cupdf.com/reader036/viewer/2022062518/5681401f550346895dab79ad/html5/thumbnails/6.jpg' width='140' height='200' /> NOW...