Working OutFor Beginners:
Bruce Strebinger
Part Two
If you haven't done so already,
checkout "Working Out For
Beginners Part One"
WEEK THREE
Now we step things up with a
THREE-DAY training split
Here's how it looks:
Day One
Target all of the PUSHING
body parts
Day Two
Target all of the PULLING
body parts and ABS
Day Three
Target your lower body
As in week three, you'll train
each body part
2Xa week
For a total of
6workouts
Hit
each
muscle
group
with
3-4 sets
a week
FOUR sets for large
body parts
THREE sets for small
body parts
For a result of
total sets for large
body parts
16
and
total sets for small
body parts
12
This is a BIG jump from
where we started
weeks ago
WEEK FOUR
In the final week of the
program, you'll train with a
FOUR-WAY split
that hits each body part
ONCE
Four-day splits are common
among experienced lifters
As they involve fewer body
parts per workout
Which allows you to workout
at a HIGHER level
No more workouts are
introduced this week
So that you can focus on
intensity in your workouts
The overall volume increases
by adding MORE sets to each
exercise
Up to per exercise
for larger
body parts5 sets
This bump in volume will
ensure that your muscles are
overloaded sufficiently to
continue to grow
And that's it!
CONGRATS!
YOU'VE MADE IT THROUGH
YOUR FIRST MONTH!